LondonEdinburghLondon 2013

needs planning.......what shall i do....i'm doomed

Jan      2 x 100K
Feb      1 x 100K + 1 x 200K
Mar      2 x 200K
Apr       1 x 300K + 1 x 400K
May      1 x 200K + 1 x 600K
June     2 x 200K + 1 x 600K
Jul        1 x 200 then LEL

Training plan for LEL below:

2012

Week beginning Nov 26, Training begins. 60k

Week beginning Dec 3, 60k

Week beginning Dec 10, 80k

Week beginning Dec 17, 80 k

Week beginning Dec, rest and enjoy Christmas!

2013

Week beginning Jan 1, cycle 70k, then 80 following week, then 90, then 100, then 120.

Week beginning 4^th Feb cycle 90k, then 120, then 150, then 100

Week beginning March 4^th cycle 150k, then 200, then 100, then 150

Week beginning April 1^st cycle 200, then rest a week, then cycle 100, then 300, then 200

Week beginning May 6^th cycle 400, then 400, then rest a week, then cycle 200

Week beginning June 3^rd cycle 600, then 200, then 200, then 600

Week beginning June 1^st rest, then cycle 400, then 200, then 150

Then LEL!